Here to walk alongside you on your journey to healing and self-transformation

Here to walk alongside you on your journey to healing and self-transformation

Here to walk alongside you on your journey to healing and self-transformation

Call us

(608) 228-4610


(608) 690-5234

Email Us

Visit Us

2801 International Lane Suite 207, Madison WI 53704


Vibrations Mental Health provides compassionate, quality and culturally-informed mental health care.  We offer a wide range of highly personalized mental health services to help children, adolescents, adults and families thrive.  We specialize in providing care for trauma, life transitions, families working through divorce, anxiety, depression and chronic stress.

Our team of therapists provide compassionate, professional and client centered care. Our therapists are highly trained and experienced in a variety of therapeutic modalities, allowing you to find a therapist that will meet your specific needs

Services Provided

Child Therapy

Children’s experiences are often expressed in behaviors, which can create challenges for them and in and outside of the home. When this occurs, children often benefit from support outside of the emotions of their family. I support children and their caregivers through the use of play therapy, art therapy, cbt, nervous system regulation and relaxation training. 
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Family Therapy

Families are complex emotional systems with many moving parts.  Although conflict in families is expected, there are times when families get stuck in unhealthy patterns that create stress. Family therapy allows family members to unite and find ways to disrupt unhelpful patterns that bring pain.  Family therapy can improve communication and problem-solving while building empathy, understanding and trust for one another.
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Individual Therapy

Ever ask yourself, “How did I get here?” “What am I supposed to be doing with my life?” “Why do I keep experiencing the same horrible thing over and over?”  These are common thought dilemmas adults often face as they move through life’s phases.  Years of entrenched habits and core beliefs often guide our everyday interactions with self and others. 
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Adolescent Therapy

Adolescent’s now face more stressors than ever before.  Factors such as social media, extended electronic time, school related stressors, family stressors and ongoing societal issues contribute to this stress leading to an increase in depression and anxiety.  Adolescence is a time in development where autonomy and independence is a desire and often need. 
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Couples Therapy

Relationships can be one of life’s greatest joys and yet one of life’s greatest hardships.  As we are deeply connected with others, conflict is a natural experience. Couples ideally can engage in repair after rupture happens, however, this is not always possible to do alone.  Couples therapy allows partners to have support from an objective person to moderate discussions, support greater understanding of one another, learn about each other’s love languages and improve communication habits.  

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Life Coaching

Do you ever find yourself making excellent goals but not able to stick to them very long? Do you ever know exactly what you want out of life but get lost in figuring out how to get there? Or maybe you feel there are too many challenges to overcome to be where you want to be. If this is you, life coaching may be exactly what you need.  

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Online Therapy

Telehealth is a convenient way of engaging in treatment that allows for less time away from work or school and treatment can happen in the comfort of your own space. I offer telehealth as an option for all clients and have an easy-to-use platform to support this. I am currently licensed in the state of Wisconsin which allows me to do treatment via telehealth for those who live anywhere in the state.
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Speaking Engagements

Speaking events and trainings are offered to area schools, preschools, local businesses and parent groups.
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“If you want to awaken all of humanity then awaken all of yourself, if you want to eliminate the suffering in the world then eliminate all that is dark and negative in yourself. Truly the greatest gift you have to give is that of your own self-transformation”

– Lao Tzu

“In diversity, there is beauty and there is strength” - Maya Angelo

At Vibrations Mental Health we are committed to fostering a culture of inclusivity, where diversity is celebrated, and every individual is valued, respected, and welcomed. We believe the strength of our community lies in its rich tapestry of backgrounds, experiences, perspectives, and identities. Embracing this diversity not only enriches our environment but also allows us to better serve and support the needs of all those who seek our services.

We work to provide a safe and supportive space where people from all walks of life can access the care and resources they require. We recognize that each person’s journey is unique, and we are here to honor and support those individual experiences. Our commitment to inclusion extends to our staff, clients, and the broader community we serve. We strive to create a space that is free from discrimination.

We acknowledge that Vibrations Mental Health occupies ancestral Ho-Chunk land, a place their nation has called Teejob since time immemorial. We acknowledge the historical and ongoing impact of colonization, which has resulted in displacement and dispossession of indigenous peoples from their lands. We honor the inherent sovereignty of the Ho-Chunk nation and other 11 indigenous nations within the state of Wisconsin.

Payment and Insurance Information

We understand that accessing therapeutic services is an important aspect of your well-being, and we want to make that process as smooth as possible. Many insurance providers offer coverage for therapeutic services partially or in full.

To determine your eligibility for insurance coverage, we recommend reaching out to your insurance provider. You can find their contact information on the back of your Insurance ID card. Please contact them to inquire about specific details of your coverage and any potential out-of-pocket expenses.

At Vibrations Mental Health, we are committed to working with a variety of insurance providers to serve you better. We are currently in-network with the following insurance companies:

  • Quartz
  • Quartz MA
  • DEAN
  • GHC
  • GHC MA
  • The Alliance
  • WPS
  • Open MA

For those who prefer self-pay or do not have insurance coverage, we offer competitive self-pay rates with discounts provided if paid for the same day of service. We believe everyone has the right to access quality mental health care and our self-pay rates are designed to make this possible.

Life coaching is a service that is not covered by insurance at this time.  We will be sure to work with you to find a rate that works for your needs.

We are dedicated to assisting you in navigating the insurance process and accessing the support you need whether through insurance or self-pay. If you have any questions or need further information about the process of payment, don’t hesitate to contact us.