Individual Therapy

Ever ask yourself, “How did I get here?” “What am I supposed to be doing with my life?” “Why do I keep experiencing the same horrible thing over and over?”  These are common thought dilemmas adults often face as they move through life’s phases.  Years of entrenched habits and core beliefs often guide our everyday interactions with self and others. 

I enjoy working with adults of all ages to support deep healing and allow them the gift of releasing old stories and patterns that are so heavy to carry.  CBT, Somatic Experiencing components, Insight-Oriented Talk Therapy, Behavioral Activation and Mindfulness are treatment approaches often utilized. I specialize in the treatment of adults that have experienced trauma, having phase of life challenges, anxiety, depression, parenting struggles and overall feeling life is overwhelming.